Experts Consider Fish Oil Supplements Powerful For Recovery From Drug Abuse

by Brittany W. Wallace

Eating a diet chock full o’ vitamins and nutrients has forever been critical for health, but now research studies demonstrate that there is possibly a link between drug dependency and dietary inadequacies. Carolyn Reuben, a nutrition expert (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) says that our bodies often react to certain nutritional inadequacies in a manner that may in the end contribute to psychological disturbances and/or drug addiction.

She and other dieticians consider lack of omega-3 as part of the cause. Based on a person’s substance of choice or major ailments, Reuben states researchers can figure out which amino acids, vitamins and nutrients are deficient.

People struggling with substance often don’t eat a nutritious diet. Moreover, drugs deplete crucial nutrients from the substance abuser’s body, so supplanting and preserving them are an important part of recovery. Moreover, drugs use up vitamins and nutrients from the user’s body, therefore replenishing and maintaining these vitamins and nutrients are an important part of rehabilitation.

Reuben asserts, paraphrased, that there’s an a substantial connection between our conduct and our nourishment, a direct relationship between our food intake and good mood. If an individual starts drinking or taking drugs and their response is, “I don’t feel high, I feel normal,” that’s the key that indicates they came into life with a neurochemical insufficiency. They are deficient in something and we can correct that with our diet, sometimes with amino acids, fish oil, vitamin C or B. The benefits of fish oil seem to be of utmost significance.

This method is based on research by Professor Stephen Schoenthaler, PhD, who discovered a link between too much sugar consumption, low vitamin consumption and hostility, in 1985. He discovered that prison inmates who were administered daily vitamin/mineral supplements had as much as a 43% reduction in aggressive behavior, which prompted researchers to start exploring the link between nutrition and drug dependency. More recent clinical analysis have also discovered that giving prisoners fish oil capsules also decreases hostility.

The CARA program suggests that individuals (in cooperation with their physician) begin a program of taking 3 meals a day, each containing at least 20 g of protein, at least 4 cups of vegetables, 2 grams of vitamin C, a multivitamin, 1000-3000 mg of fish oils, 500 mg of L-glutamine, and 2-3 mcg of chromium. It also advises avoiding white sugar and flour, which could possibly exhaust the body of vitamin B. The program also suggests doing away with processed sugar and flour, which could deplete the body of vitamin B. Although numerous factors are responsible for drug and alcohol addiction, consuming a diet rich in nutrients, vitamins, minerals and fish oil supplements is emphatically an essential part of the successful way to recovery and a drug-free life!

For more information on how to assist a substance or alcohol addict you can call 1-877-782-7409 or browse to Addicthelp.org.

Study more about (http://www.fishoilblog.com/) omega 3 on the website of Brittany W. Wallace. She is an expert on health who studied (http://www.fishoilblog.com/benefits/fish-oil-capsules-omega-3.php ) fish oil capsules for nearly a decade.